The amount of fruit I've eaten so far...
I'm sticking to it! Ok
it's only really day two but trust me, it feels like I have been
doing this for weeks...
Yesterday I was in the
office which helped enormously, I ate my body weight in fruit and
drank umpteen glasses of water. Actually I drank 7 pints of water, I know this because I was ticking them off in a diary like the
spod I am.....
Today was much harder.
I'm not being plagued by physical cravings but I am gripped by
cravings brought on by old habits and routines. Around 10am I would
trot downstairs and make myself a bit of toast and cheese. Maybe at
11 I might have had a biscuit or another bit of toast. Lunch would
probably be a sandwich. I could generally manage to last from lunch until
dinner without more snacking but if I couldn't, another biscuit would
probably hit the spot.
Not today though! I was in the kitchen
around 10am staring sadly at the toaster but made do with a banana.
At 11 I was back in the kitchen and took myself back upstairs with an
apple. I gave myself a stern talking to at lunch and had a baked
potato and beans. However, I have just remembered that beans have
added sugar so that turned out not to be the safe choice I thought it
was going to be. Lets gloss over that shall we?
I'm back in the office
tomorrow and possibly Thursday - hopefully this break in routine will
help shake the desire to inhale every sugary carb within grabbing
distance.
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